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Tuesday, December 7, 2021

truffles Bye Zac

 today in foods we made truffles and it was really good our team worked together and the truffles had coconut, Dried aprocots, Dried cranberries, cocoa powder, icing sugar, butter and crushed wine biscuits they took half an hour to set first we crushed up the wine biscuits the we creamed the butter then added the icing sugar we cut up the dried apricots and cranberries then added them to the mixture

Monday, November 29, 2021

Human Balance system

What is the human balance system?

The Human's balance system works through a constant process of position detection, feedback and adjustment using communication between the inner ear, eyes, muscles, joints and the brain. Deep inside the ear, positioned just under the brain, is the inner ear.

What are some techniques you can do to improve your balance?

balancing on one leg 

Closing your eyes 

putting your arms out in front of you.


Why do people feel dizzy after spinning around?

Because the water inside your ear is still spinning and it's sending messages to your brain and your brain is thinking that you are still moving but your legs are planted in place. 

Monday, November 15, 2021

Sport Science

Aim: what was the point of this class? 

Method: the tests that we did were 

Strength- Grip bar.

Power- Vertical jump.

Body composition- Weight/ Hight.

Flexibillty- Reach your toes.

Balance- Standing on one leg.

Agility- Cone corse. 

Coordination- Tennis ball catching. 

Reaction time- Ruler drop.

Speed- 30m Sprint.

Muscular endurance- Plank.

Thursday, November 4, 2021

Health 5 Second Rule

 Kia ora, so in Health we were set a task the required us to learn about vaping and teach others about vaping. Firstly, we had a question that we were given to answer about vaping, from there we had to talk about it in the whole class and with Miss Aitken. We decided to make a game, our game is the five-second rule game. The topic we were doing was about vaping and, the game included questions about vaping and what you should do if you want to stop, why people vape and what happens if you actually vape. Firstly we had to decide on which of the big six questions were going to do to help with our game. Our questions were, When and Why did Vaping become an issue in New Zealand? From there we decided on our game and came up with questions for the game. We choose to create this game because we thought it would be a good game to play with friends and family. We learnt that these strategies are helpful to use if, you are working in a group and want to stop smoking or vaping. It was challenging when we had to find/ reword the rules because some of the rules didn’t make sense. I coped with the challenge of this by asking my teammates for help. Next time I will talk to my teammates about what we could've done more or when could've made more changes to the board game. So thank you for reading my blog.

House plan

 Hello everyone for this whole term we have been learning bout ohm’s law for most of it we made a house plan. We aimed to learn about ohm’s law. We also learnt voltage and current and resistance. Voltage is an electromotive force or potential difference expressed in volts. Current is a flow of electricity that results from the ordered directional movement of electrically charged particles. Resistance means the degree to which a substance or device opposes the passage of an electric current causing energy dissipation.

My path 1s current is 4amps My path 2s current is 2.67amps My 3 paths current is 4amps and my total current is 10.67amps. I don't have area calculations because I was away.

Conclusion: I enjoyed the project because I learnt about voltage current and resistance and I wouldn’t change anything about it if I was to choose a different house plan I would choose house plan B and the bulbs I would choose 10 bulbs. 




Friday, October 29, 2021

Grammar

 Bulla everyone welcome back. For the past two days in English, we have been learning grammar, once we had got to class we did a Kahoot to see how much we knew about it. Once we did the Kahoot we had to do two worksheets. I am going to show you my worksheets, I hope you enjoy my blog before I say goodbye I will tell you about Grammar. Grammar is the study of words and it is the structure of sentences and how languages are used. Have a wonderful day, Goodbye. 




  1. TIRED!!! Physical therapy in the morning...im done for the day. as soon as Madison is home from girl scouts hoping I can sleep…!
    Answer: I’m so tired!!! I had Physical therapy in the morning, I’m done for the day. As soon as Madison is home from Girl Scouts I’m hoping I can sleep!

  2. me and my boo at the movie 2 cute
    Answer: Me and my Boo, at the movies too cute

  3. you look so happy! great pic
    Answer: You Look so happy! A great picture 

  4. you should of called me if you need something
    Answer: You should have called me if you needed something im single and im gonna love it. Fred and i are getting divorced he put a restraining order on me,

  5. he needs help.
    Answer: I’m single, and I’m going to love it Fred and I are getting divorced. He put a restraining order on me, He needs help. 

  6. thank you everyone ill is ok
    Answer: Thank you, everyone, I’ll be okay



Worksheet 2


  1. workn hard tryn stack dat paper. money status all day baby. imma young antrapanore tryn make me sum dollarz.
    Answer: Working hard trying to stack the paper, money status all day baby. I’m a young antrapanore trying to make me some dollars. 

  2. Yea… some times I think I should get up earlier… then I roll over in my bed and think … Yeeeeah, better not.
    Answer: Yeah, sometimes I think I should get up earlier. But then I Roll over in my bed and think… Yeah Better not. 

  3. new fone inbox for the number
    Answer: New phone. Message me for the number 

  4. I can’t do this anymore I can’t take it!
    Answer: I can’t do this anymore, I can’t take it 

  5. Seems to stupid to be real. Skeptical.
    Answer: Seem’s to stupid to be real. Skeptical 

  6. Omg ryan jus pooped and peed on the potty
    Answer: Oh my God, Ryan just Pooped and Peed in the toilet



Thursday, October 28, 2021

Friday, September 24, 2021

The Cay book review

 The Cay is a book that Theodore Taylor wrote the cay was published in the United States of America in 1969. The 2 main characters 

Thursday, September 23, 2021

static energy

 Kia ora today im going to be answering 4 questions for u guys here are the questions and the answers


  1. What are the three particles that make up everything? Protons(positive) Neutrons Electrons(Negative)
  2. Objects want to be "electrically neutral". what does this mean?
  3. when you rub an two insulators you get a static shock, so what is an insulator and a conductor?
  4. what is an example of static electricity?
  5. Which ones have positive and negatives?

Thursday, September 16, 2021

Eye Dissection

 Today in Bio I am to be going to tell you about the Eye and how it works and what each part does.

  • Cornea. The Cornea is a clear layer of tissue which is in front of the eye the tissue layer helps the eye to focus on the light.
  • Tear ducts. Is the openings to the tear ducts are located in the upper and lower eyelids at the inner corner of each eye.
  • Iris. The coloured part of the eye is the iris. It is a set of muscles that control the pupil which is the opening in the middle of the eye. The iris controls the amount of light coming in through the pupil.
  • The Lens. The lens is behind the pupil. It focuses light onto the retina, the light-sensitive cells on the back of the eyeball.
  • The Retina. The Retina converts images into electrical signals that are sent to the optic nerve.
  • The Optic nerve. The optic nerve is a thick bundle of nerve fibres attached to the back of the eye. It transmits visual information from the retina to the brain.
  • The Refractive errors. When light isn’t focused properly, it causes blurry vision. Glasses, contacts, or surgery can usually correct refractive errors, which include.

Friday, August 13, 2021

Calypso

 Hey everyone welcome back today we are doing another do now. For this do now we had to listen to a song and then write a paragraph and a simile about someone's voice, I hope you enjoy good-bye 


I feel calm and relaxed. when I hear this song I feel like I see Hula dancers doing a performance In Hawaii, I also feel like I am around the beach with people playing relaxing music for us all to relax to and so that we can have fun. I would be able to see people running around and people swimming. I also think I would feel relaxed so that I can fall asleep. 


Her voice was so relaxing when you heard it you could listen to it for days.

Thursday, August 12, 2021

Pontoon Bridge

The Pontoon Bridge was built in 480 BCE by persain Engineer to transport Xerxes army across countries they build the bridge 100 feet long the bridge had 2 ramp bays,3 interior bays 

Tuesday, August 10, 2021

Pita pockets





 Pita Pockets


Ingredients:

  • 1 pita casing per person

  • Lettuce

  • Cheese

  • Tomato

  • Grated carrot

  • ¼ onions

  • 1t oil

  • Sauces – tomato, bbq, mayo, hummus, chilli

  • 1 slice of ham




Method:

  1. Sauté the onions together in a pan with oil, high-med heat

  2. Chop and grate the vegetables you require

  3. Place pita pockets in the microwave for 20 seconds

  4. Cut open the pita pocket along the crease

  5. Stuff pita pockets with required filings






http://www.kraftrecipes.com/assets/recipe_images/Dressed_Up_Pita_Pocket.jpg


Friday, August 6, 2021

Schooner Boat

Today in Hurumanu 1 we are doing a do now about a Schooner Boat. We had to write three facts about the Schooner Boat in descriptive writing about the Boat.




The Schooner Boat looks like a pirate boat from when the pirates were around the Schooners length was 131 feet long the width of 23-6. If I was on a Schooner there would be Cannons, Food, People also the Captian.

Thursday, August 5, 2021

Do Now Week 2

The U-boat Submarine was used in the first and second world Wars by germans the U-boat Submarine weight nearly over 500,000 tons. The U-boat Submarine sunk 5,000 ships during the first and second world wars.

CODING

Thursday, July 29, 2021

Energy transformation

 when energy is passed or changes from one type to another. 

- There are 8 types of energy: 

Kinetic-moving 

Chemical potential- energy from food/fuel

Heat-temperature giving energy-cold not a lot -hot lots

Light-waves of light-visible or can see x-ray  

Gravitational- effect of gravity pushing down

Elastic potential-stretches to load up energy

Electrical-anything using power 

Sound -waves can hear- voice/ vibration 

we started off with 



Thursday, July 8, 2021

Allstars blog

Kia ora today I had to post my politics slides to my blog. We have been working on this for almost the Whole term we all had to present our slides to the kahui we either could get our teacher to read our part if You weren't confident enough to in my group, there were Ashton, Krystal, Faye, Rocki and me and my part Was to tell everyone about how to take time off for illness people it was good and there were a lot of people that were there but I did it and it was a great time. 
If I have done better than my other blogs please leave a comment:)
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Heat transfer

 Heat transfer- is moving heat from one place to another. 

The conductor of heat- can pass on heat from one thing to another. 

water can conduct heat. 

pan can conduct heat.

Insulator of heat- does not pass on heat.

a jacket can Insulate.

a bed can Insulate heat.

Convection: heat transfer without contact.

the convention is when an object is heated up, the particles in it start moving faster as they gain energy. These particles also try to spread out as the gaps between particles get bigger.

In the experiment we did we burnt tea bags and they raised up in the air why did they raise up in the air because they are so light and if they were full of tea they wouldn't have gone up in the air and also they were so light because they were hot.


Friday, July 2, 2021

wood work

 

bob

 hello everyone 

we have done so much more than we had since the last time you read my other blog 

Do Now Week 9

 Topic: Learning about politics in school is important for high school students I agree because if you don't know about politics you don't know what to do and who that is so that's why you need to learn about politics reason why I think that it is a good idea because if you don't know what they are then you will know what to do 

Thursday, July 1, 2021

Do Now Week 9

 Topic: Being able to be confident when in public Speaking is an important life skill. I agree with this statement because if you are in public and have stage fright, you can grow your confidence and learn how to speak more. The reason why I think that it is a good idea because if you need to go to a speak in public you have to do it

Friday, June 25, 2021

Week 8 Do now

 Topic: Matariki (Maori New year) should be a public holiday I agree that we should have a public holiday for Matariki because people would want to share their Maori culture with the Maori language week   The reason why I think that it is a good idea to have it because people would want to share their culture and people from other countries wouldn't know what Matariki is so they know what Matariki is. For example, if you are someone from a different country

Thursday, June 24, 2021

week 8 do now

 Topic: English is the most important subject to learn In school. I disagree that English is important to learn in school because if you don't do English you won't know how to spell big words in the future. The reason is that if you do English you will know how to spell and know how to say big words and that's why you need to do English in school. 


Wednesday, June 23, 2021

HORNBY 2050

 Hello everyone welcome to my blog


We all have been looking, Hornby 2050 and what can make it a better place in those years. We are making a project, our project is a self-powered blender for our kete, and the reason we are making a self-powered blender is that we can save electricity instead of paying bills. If there is a power cut out, how are you meant to use the blender so that's why we are making a self-powered blender we can save electricity and some countries are struggling like Mozambique is struggling with low power, and basically no water to survive on. We need wood, a pump, metal, plastic, a bit of tubing, to make a full-sized blender.

thank you

wait there's more this is my mini 3D sketch 



Wednesday, June 16, 2021

Chromeatography

Today in science we are doing an experiment called chromatography  Pigments are substances that give color to things. They are used to give color to all sorts of things like felts, paint, plastic, food, fabric, even animals and plants.

Chromatography is a technique for separating a mixture by passing it in solution or suspension through a medium in which the components move at different rates 

Pigment: the natural coloring matter of animal or plant tissue. 

AIM- To separate the different pigments from ink using chromatography


HYPOTHESIS- I think that the paper will change color and their ink will go high on the paper


EQUIPMENT- Felt tip pen, filter paper strips, test tube, measuring cylinder, pencil.

1- Draw a line across the filter paper in pencil, 5cm from the bottom.

2- Draw a colored dot in the center of the line.

3- Measure out 10mL of water and place it in the test tube.

4- Place the filter paper in the test tube and fold it over the side. MAKE SURE THE PENCIL LINE/ DOT IS NOT IN THE WATER.


The pigments separate because each pigment has a different solubility (some dissolve more than others), which means some of them to move faster and further than others.






Friday, June 11, 2021

My sewing project

 for my sewing project I made a sewing project, it is a holder for everything


Do now week 6

I agree that everyone in Aotearoa New Zealand should be allowed to vote. I think that at the age of 17 should be able to vote but then some people will be silly about who they are voting for and they also might not have a reason. The reason I think that people over the age of 17 should be able to vote is that we will make good choices.

Thursday, June 10, 2021

Mother Teresa

 today in English we have been learning about mother Teresa what I learned about mother Teresa was she joined the Sisters of Loreto when she was eighteen and during her train trip she got a call from God and God said to Mother Teresa to leave school and go to work with the poor and the sick people and the disadvantage slums of Calcutta and she won a noble prize and she didn't take it

week 6 do now

 Topic: your name is important part of who you are I agree because people will be able to know who you are.The reason why you should have a name is that so you can show yourself off and people won't think your just a random stranger and you can introduce yourself and say like hi my name is Jessie nice to meet you

Wednesday, June 9, 2021

Evaporation

 today in chemistry we are learning about evaporation distillation and condensation we are going to be doing an experiment next lesson and for the experiment, we are going to distillation and how it works

The three main things we will be doing for chemistry

-Evaporating

-Condensing

-Distillation 

State of the matter:

S-  solid        L- liquid       G- gas


"What is Evaporation"

Evaporation is when a substance gets heated up and turns from a liquid into a gas 


"What is Condensation"

turning gas into a liquid by cooling it down


Evaporation is when a liquid turns into a gas. 

We can separate a solution, by evaporating away the solvent to leave a solute (solid).


But what if we want to collect gas?? 

When we trap the gas and turn it back into a liquid this is called condensation.

"What is Distillation"

Distillation is the scientific experiment used to show the processes of evaporation and condensation.  

Note: on the next slide it says to use seawater but we are going to use different types of coke. After evaporating off and then condensing back down the water, we can see how much sugar is actually in normal coke/ diet/ zero.

hypothesis: I think the original coke will have a lot of sugar I think all the liquid will evaporate the other cokes will only half evaporate

Conclusion: the normal coke had a lot more sugar than the sugar-free coke

Discussion: for evaporating we turned a liquid into a gas using heat the coke had more sugar bc I read the back of the bottle and the coke a 14 grams of sugar than the sugar-free coke had no sugar.



Thursday, June 3, 2021

Temurea Morrison Essay

today in English we were doing an essay about a celebrity and we have been doing it since week three here is my essay about my celebrity.

In 2005, Temuera Morrison became the host of the talk show The Tem Show on New Zealand television. In the 1996 Queen's Birthday Honours, temuera Morrison was appointed a Member of the New Zealand Order of Merit, for services to drama. He got the new Zealand order of merit temuera Morrison is pleased that its science-fiction rather than salsa, fantasy rather than the foxtrot, is putting him back in the limelight. temurea Morrison is just pleased to be back in the limelight. The 57-year old Kiwi acting icon is back on screens this weekend in the Aussie low-budget alien invasion actioner Occupation, but that's just a taster before we see him play Jason Momoa's Dad and Nicole Kidman's lover in the DC Extended Universe. Blockbuster Aquaman in the summer. Speaking to me while in the middle of a gym workout It's chest and back day," he proudly announces the offbeat and upbeat temuera Morrison, who also achieved Hollywood fame by starring in the likes of Barb Wire, Star Wars: Attack of the Clones, and Green Lantern, says he enjoys both genres because "there are no rules".He admits though he was initially a little unsure about Occupation and writer/director. Luke Sparke was in Australia promoting another sci-fi movie that nobody saw called The Osiris Project when temurea Morrison met with him Sparke. He was a huge Star Wars nut, one of those guys that collect Star Wars stuff. My character Jango was one of his favorites growing up. I even thought this was a distraction while he was trying to make something else."However, it was at this time last year and pretty chilly here, but the Gold Coast [where it was going to be filmed] has such a nice climate, plus I got to have a bit of a run around as well. And I'm always just trying to make the most of these opportunities and keep away from Dancing With the Stars before launching off on the first of many. Tangents Some time ago, back in the original days, I was approached about being in a reality competition. I did say that I would do the show, 'if you can guarantee I win 'No, we can't do that,' they said. It's all good it was ages ago and I'm just joking it gets huge ratings. As temurea Morrison has shown throughout more than three decades on movie and television screens, he's never been afraid of mixing it up. There was his frightening and inspiring turn as Jake "the Muss" Heke in Once Were Warriors, the memorable Dr. Hone Ropata in the initial years of Shortland Street, 2005 talk show The Tem Show, short-lived variety program Happy Hour, and even a 2013 reality series ambitiously titled The Life and Times of Temuera Morrison.

week 5 do now

 Is the principal is the most important person in the school? I don't agree because I think that if some kids do something wrong there's nothing the principal can do and there is always a problem with like fights

shark infested custard

 Hello today in health we were doing shark-infested custard witch means we had three hula hoops and we worked as a team to get across  What IP skills did I use? I used my Active listening IP skill. Did I use warm fuzzies? I didn’t use heaps of warm fuzzies I used it once or twice by saying that it's is Nice job. How did I show Active listening by listening to the other team members? How did my IP skills help with my success, well Active listening is a necessity to help get others' ideas to you I work well with Ashton, Nici Hayley, Isaac, Nevaeh, Jessie If was to do it again I would change the way I would communicate more instead of being mad.


Concentration and Dilution

 In today's blog, we are doing an experiment about Concentration and Dilution in this period.

Concentration is a measure of how much solute has been dissolved into the solvent in other words- how much solute there is in the solution we can measure in two ways how to dilute something is (how weak it is) how concentration something is (how strong it is) Making something less concentrated There will be fewer particles in the liquid Serial dilute

AIM: To make a dilution series to investigate the concentration 

HYPOTHISSES: I think that it will go clear 

EQUIPMENT: A potassium permanganate crystal, six large test tubes, tweezers, a plastic transfer, pipette, a test tube rack, 10ml measuring cylinder 

METHOD: 


OBSERVATION: it changed color into different purples 

DISCUSSION: when we put the chemical in the first test-tube it went dark purple and in the other test tube went lighter.

Wednesday, June 2, 2021

filtration

 Today in science we are doing a little experiment about filtering I will tell you about what we are going to do. (Filtering is separating differently sized particles out of a mixture.) the things that we will need to do in this experiment are making a mixture then separate it. today's experiment will be on liquids that we will be separating 

I think that the liquids will change color 

the liquid is called 

Copper sulfate

is light blue

Transparent  

liquid

the second liquid is called 

(Sodium carbonate.)

(Colorless.)

(Liquid.)

(Transparent.)

(Beaker.)

(Funnel.)

(Filter paper.)

(Conical flask.)

(Filtrate.)


Method: 

1. Pour approximately 50mL of copper sulfate solution into a beaker.

2. Add the same volume of sodium carbonate solution. A reaction will happen, you should see a cloudy blue precipitate form. Called copper carbonate. 

3. Watch demo then fold filter paper to fit inside the funnel

4. Place the funnel with the filter paper inside of it, into the mouth of a conical flask. 

5. Stir the mixture in the beaker, then carefully pour it into the funnel. 

6. Observe what happened.



the Observetion

the liquids changed colour when the liquid filterd through and it changed colour when the liquids came together In conclusion, I saw when we mixed the two chemicals together they went a darker blue and cloudy, when we put it through the filter it turned clear the blue got let at the top.


Monday, May 31, 2021

game day

kia ora today we had different games like Jenga, Operation, Uno, water pong, connect four

I could not do water pong because we ran out of time I worked well with everyone in my group





Today in Health we had a game day


What IP skills did I use? 

I used my Active listening IP skill.

Did I use warm fuzzies? I didn’t use heaps of warm fuzzies I used it once or twice by saying that it's is Nice job. 

How did I show Active listening by listening to the other team members?

How did my IP skills help with my success, well Active listening is a necessity to help get others ideas to you 

  I work well with Ashton, Nici Hayley, Shelby, NevaehIf was to do it again I would change the way I would be a bit more supportive  

I was working on level three on the Helisons behavior model, I worked on this by doing group work.


Wednesday, May 26, 2021

Dissolving

 Dissolving    

the things that can dissolve are                                  

salt, sugar, coffee, vinegar, and lemon juice.


things that cant dissolve

sand, oil, flour, wax, and stones.


three ways that we can dissolve faster 

stir

heat 

shake

Friday, May 21, 2021

Oreo do now

 I think that students should have more mufti days because what if your school clothes are dirty.  I agree  that we should have more mufti day so you can wear what you want to 

My reason is that we can wear a certain color to fundraise for charity 

new school uniform 

new equipment 

Wednesday, May 19, 2021

Adolf Hitler

Adolf Hitler  Today in Social studdies we were doing things about a leader and what makes a good leader and here is my stuff about Adolf Hitler.

Friday, May 14, 2021

Week 2 do now

 Topic: school uniforms should not be mandatory




I agree that school uniforms shouldn’t be mandatory because it makes me uncomfortable and I don’t like the material and I feel like I can’t breathe after I’ve done running in p.e it not 


Friday, April 16, 2021

Hurumanu 1

 Today I'm going to be telling you about attracting and taking care of birds around my neighborhood and around the school also I'm going to be telling you about feeding them and what the bird's safeties are.


AROUND SCHOOL

Birds such as fantail, grey warbler, and silvereye eat invertebrates so plant varieties are not as important as a healthy mix of spiders, moths, beetles, and earthworms etc. A good layer of mulch or leaf litter on the garden will encourage insects, and birds are a natural way of keeping them under control. Making birdseed pinecones. Photo: DOC/Rob Grifiths.

Making birdseed pinecones

For birdseed pine cones

  1. Cut a long piece of string to hang the bird feeder.
  2. Take the string and tie a knot around the pine cone near the top (the stalk end).
  3. Using a butter knife, create an equal mix of smooth peanut butter and lard in a bowl.
  4. Use the butter knife to spread the mixture inside the pine cone and around the edges.
  5. Hold the pine cone over the plate and sprinkle birdseed over it. Roll it in any remaining birdseed.
  6. Hang it from a tree or hook out of the reach of cats.

Keeping birds safe – Manaaki ngā manu

South Westland Area school students checking trap. Photo: DOC.
South Westland Area school students checking trap

Rats, possums, and hedgehogs are common urban pests that prey on birds, eggs, and chicks. If you want to keep your birds flourishing, controlling pests is a must, especially prior to the breeding season in late winter/early spring. Rats are also a major predator of lizards and invertebrates.

AROUND THE NEIGHBOURHOOD









AROUND THE HOME




Wednesday, March 3, 2021

Wednesday, February 24, 2021

Arthritis DLO

Today I'm going to talk to you about arthritis and what are the causes are and other stuff I hope you enjoy please leave a comment if I need to make changes.

What causes Arthritis:

Most forms of arthritis are thought to be caused by a fault in the immune system that causes the body to attack its own tissues in the joints. This may be inherited genetically. Other forms of arthritis can be caused by problems with the immune system or by a metabolic condition, such as gout.

Can anyone get arthritis:

Arthritis is most commonly seen in adults over the age of 65, but it can also develop in children, teens, and younger adults. Arthritis is more common in women than men and in people who are overweight.

Can everyone get arthritis:

People of all ages, sexes, and races can and do have arthritis, and it is the leading cause of disability in America. More than 50 million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people get older.

What are the two most common types of arthritis

The two main types of arthritis — osteoarthritis and rheumatoid arthritis — damage joints in different ways.

 What is the best way to prevent arthritis:

  1. Stay at a healthy weight. Extra pounds put pressure on weight-bearing joints like hips and knees. 
  2. Control your blood sugar. 
  3. Exercise. 
  4. Stretch. 
  5. Avoid injury. 
  6. Quit smoking. 
  7. Eat fish twice a week. 
  8. Get routine preventive care.

How was arthritis treated:

There are drugs that can treat the symptoms, such as painkillers and non-steroidal anti-inflammatory drugsDisease-modifying anti-rheumatic drugs and biological therapies can slow down or stop the arthritis causing the swelling inside the body.