fitness test

For the past weeks, ds and sh have been doing a fitness program. In the fitness program, there is a vertical jump, sit and reach, grip strength, sit-ups, and a beep test. My score in the virtual jump Standing Measure was 1.10 Jump Height was 2.3 Difference - Vertical Distance was 0.3. In my beep test was 6.3, my sit and reach was 10 cm, I did 13 sit-ups and my grip strength in 30 seconds was 41. Thank you for reading my blog.